Whether you are preparing for a big race or just enjoy a Saturday morning park run, your running shoes are with you for every step. But how long should you keep wearing the same shoe and when is it time to change?
Whether you are preparing for a big race or just enjoy a Saturday morning park run, your running shoes are with you for every step. But how long should you keep wearing the same shoe and when is it time to change?
Whether you are preparing for a big race or just enjoy a Saturday morning park run, your running shoes are with you for every step. But how long should you keep wearing the same shoe and when is it time to change?
Now every shoe and runner are clearly different but you can expect on average around 300-500 miles out of a trainer before considering a new pair.