Condition
Shoulder Pain
Shoulder pain is a common complaint where an accurate diagnosis is key for effective management. The shoulder is one of the most mobile joints in the body, making it versatile but also prone to strain, irritation, or injury. Pain can appear suddenly after an injury or develop gradually from overuse or repetitive movements, and may sometimes be felt in the upper arm, neck, or shoulder blade. Our physiotherapists can help identify the cause, reduce pain, restore mobility and improve function for everyday activities.
Common Causes of Shoulder Pain
- Rotator cuff strain or tendinopathy
- Shoulder impingement or bursitis
- Frozen shoulder (adhesive capsulitis)
- Postural strain from desk or computer work
- Repetitive overhead activities or sports injuries
- Referred pain from the neck or upper back
Even when shoulder pain feels limiting, itâs often due to treatable soft tissue or joint irritation â not serious damage.
How Physiotherapy Can Help
Our physiotherapists will assess your posture, movement, and strength to find whatâs contributing to your shoulder pain. Based on your assessment, your treatment plan may include:
- Hands-on therapy to improve joint and muscle mobility
- Targeted exercises to restore strength and control
- Taping or supportive techniques to reduce irritation
- Education and strategies to prevent recurrence
Weâll help you reduce pain, restore normal shoulder movement, and get back to the activities you enjoy â whether thatâs work, sport, or daily life.
Common Causes of Shoulder Pain
- Rotator cuff strain or tendinopathy
- Shoulder impingement or bursitis
- Frozen shoulder (adhesive capsulitis)
- Postural strain from desk or computer work
- Repetitive overhead activities or sports injuries
- Referred pain from the neck or upper back
Even when shoulder pain feels limiting, itâs often due to treatable soft tissue or joint irritation â not serious damage.
How Physiotherapy Can Help
Our physiotherapists will assess your posture, movement, and strength to find whatâs contributing to your shoulder pain. Based on your assessment, your treatment plan may include:
- Hands-on therapy to improve joint and muscle mobility
- Targeted exercises to restore strength and control
- Posture correction and ergonomic advice
- Taping or supportive techniques to reduce irritation
- Education and strategies to prevent recurrence
Weâll help you reduce pain, restore normal shoulder movement, and get back to the activities you enjoy â whether thatâs work, sport, or daily life.