Condition
Back Pain
We believe that helping you to stay active and understand how to manage your symptoms are key to recovery, and with the right guidance, most people improve without the need for medical intervention or scans.
Common Causes
Back pain can result from many different factors, including:
- Muscle strain or tension
- Poor posture or prolonged sitting
- Disc irritation or joint stiffness
- Repetitive lifting or twisting
- Stress or lack of movement
How Physiotherapy Can Help
Our physiotherapists will assess your posture, movement, and muscle strength to identify whatâs contributing to your back pain. Based on your assessment, weâll create a tailored treatment plan which may include:
- Hands-on therapy to reduce stiffness and muscle tension
- Specific exercises to restore strength and flexibility
- Posture correction and ergonomic advice
- Education about movement and self-management
- Strategies to prevent future flare-ups
Our goal is to help you move confidently, manage your pain effectively, and return to the activities you love.
Common Causes
Back pain can result from many different factors, including:
- Muscle strain or tension
- Poor posture or prolonged sitting
- Disc irritation or joint stiffness
- Repetitive lifting or twisting
- Stress or lack of movement
How Physiotherapy Can Help
Our physiotherapists will assess your posture, movement, and muscle strength to identify whatâs contributing to your back pain. Based on your assessment, weâll create a tailored treatment plan which may include:
- Hands-on therapy to reduce stiffness and muscle tension
- Specific exercises to restore strength and flexibility
- Posture correction and ergonomic advice
- Education about movement and self-management
- Strategies to prevent future flare-ups
Our goal is to help you move confidently, manage your pain effectively, and return to the activities you love.