Fresha 5* Review 28th August

Fresha 5* Review 28th August

Another great review on Fresha #fresha 5 Star review from Elisabeth Very Friendly, Patient, attentive and knowledgeable. Adam took a full history, completed a thorough assessment and the appointment never felt rushed.

Fresher 5* Recommendation

Fresher 5* Recommendation

I’ve been seeing Adam following a shoulder surgery, and I’d highly recommend him. It was a fairly complex surgery and the initial physio I was having was good but I was keen on making further progress. I decided to see Adam as family friend had been treated by him through the NHS , and the […]

Shoe Rotation

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If you want to extend the life of your trainers, you could consider adding a shoe rotation into your running programme. This is where you have more than one pair of running shoes available to use. This enables you to switch trainers between runs. If you want to extend the life of your trainers, you […]

Chelmsford Half Marathon

Chelmsford Half Marathon

Running the Chelmsford Half Marathon next month? If you are struggling with pain, niggles or running related injuries contact us at R2R Physio for an appointment to optimise your chance of completing your race.

Running Shoe Life Span

Running Shoe Life Span

Whether you are preparing for a big race or just enjoy a Saturday morning park run, your running shoes are with you for every step. But how long should you keep wearing the same shoe and when is it time to change? Whether you are preparing for a big race or just enjoy a Saturday […]